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Exercises for increasing height.
#1
Here are a few exercise i do for increasing my height.
-Toe touching
-Hanging
-Cycling, with a high seat for faster results.
-Running
-Stretching
[-] The following 1 user Likes Ankush19's post:
  • AleksssBoss157
#2
I will have to pass on this topic, I already have issues with certain doorways and arches in peoples houses.

But next time I am looking down at someone and they ask me how do they get taller, I will pass this more useful advice on than my pocket full of useless rags I have for not so useful questions.
 
Normality is a perseption based on someone else's jaded opinion.
[-] The following 1 user Likes nobodyspecial's post:
  • Genesis
#3
You can also do basketball but thanks I will do also what you wrote here.
#4
Well, for increasing height I guess you should do pull-ups. And do it often. 
Hard work to achieve your goal
#5
I think the list given by Ankush19 helps, when done before 18 years for girls and 21 years for boys
 
(01-28-2017, 08:32 AM)Ankush19 Wrote: -Toe touching
-Hanging
-Cycling, with a high seat for faster results.
-Running
-Stretching
  




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Exercises for increasing height.462