search & replace wordpress video shortcode with plain URL using regular expressions

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i am transferring a friend's wordpress.com blog to a self-hosted install on my server. problem is, he has many videos embedded in his blog using a shortcode plugin that is not necessary on wordpress 3 (you need only to paste the plain URL to embed videos from YouTube, Vimeo, etc;

I've found a Search Regex plugin that will search & replace using regular expressions, but am unfamiliar with regex myself. how might i catch the url in a shortcode such as [youtube="URL"] and replace it with just the URL?

Thanks for any help you can provide!!

-Jenny